2021 was a year of reinvention and rediscovery to find my true passion. It was the year I took a powerful step to work out what was next for me in my career and life.

People pleasing was real for me. I can’t remember the exact time it started, however, I would say the habits have built up over the majority of my life.

It’s when I started to believe I was not as good as everyone else so I hid parts of myself – much of this for me was around body image, self-confidence and self-esteem. It led me to stop being authentically me.

I am about to head into week 3 of my health reset. So far I have made incremental changes and things are going well. I already feel a difference in my energy levels and can feel my body starting to release the inflammation and tension it has carried for years.

When I first became an executive-level leader, I found it difficult to speak up in meetings and be comfortable putting my opinion and ideas forward.